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Nutrition and Healthy Recipes

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Dont forget to eat a balanced diet daily including all food groups! Choosemyplate can tell you how much of each food group you should eat everyday. Website includes information for all ages!

Click here for a list and description of reliable websites and resources for current nutrition information

Click here for information on other health topics

Medina County Health Department offers Nutrition Counseling and Obesity Prevention. To find out more Click Here!

Lets Go can help your children be healthier by encouraging healthy eating and more physical activity. Click on the link to learn about 5-2-1-0 and Lets Go!		 Want to find healthy recipes for you and your family? Try some of these internet resources:
  • National Dairy Council can help you add calcium rich foods into your diet. 
  • Visit Whole Grains Council to see the whole grain stamp and to find ways to cook using whole grains. The whole grain stamp will help you find whole grain products in the store easier.




  • Are you finding it hard to add fruits and vegetables into your everyday diet? Fruits and Veggies - More Matters can help you eat a little more fruits and vegetables everyday!
  
Pregnant women and new moms click here to find out more about Text4Baby to get weekly updates on what to expect during pregnancy and first year of life!      
 


Nutrition is not the only thing keeping your child healthy and growing strong. Make sure to get up to date with all childhood immunizations. Your Medina County Health Department can help you with that! Click here for personal health services provided at Medina County Health Department.

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Click this button to sign up for the Medina County Mass Notification System.


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